Free online program to boost your wellbeingJoin the Program
10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.
It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.
And it takes just a few minutes each day!
“I loved the different activities that helped me to focus on positives at a very uncertain time”
Hello, I'm Abi, your happiness coach.
Each day I'll send you a new research-backed activity. All of my messages are written by happiness experts.
Every morning you receive a message with a new activity.
You write your response to each day’s activity.
These simple actions boost your wellbeing day by day.
“I loved that I could write my ideas and got the message with them. This made me accountable to you and to myself about my goals.”
Action for Happiness developed this free online program based on a decade of work helping tens of thousands of people put the science of wellbeing into practice. The program is based on the 10 Keys to Happier Living, and is designed to give an uplifting overview of the building blocks to happier living in just 10 days. It can be used in good and bad times to give your happiness boost and remind you of what is important.
Abi is voiced by Isobel Adomakah Young.
She is illustrated and animated by Phoebe and Angie at ARC.
The technology behind our digital coaching is powered by LiveBetter.
Access to health and happiness is unequal across our society and certain groups, including women and BAME communities, often report worse mental health than others. Action for Happiness is committed to offering free and inclusive resources that can be used widely and can help to reach under-represented groups.
The 10 days program is a high-quality, evidence-based, accessible introduction to happiness available free to everyone who speaks English and has access to email, and it is available free by SMS in the UK.