Free online program to boost your wellbeingJoin the Program
10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.
It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.
And it takes just a few minutes each day!
Hello, I'm Abi, your happiness coach.
Each day I'll send you a new research-backed activity. All of my messages are written by happiness experts.
Every morning you receive a message with a new activity.
You write your response to each day’s activity.
These simple actions boost your wellbeing day by day.
Action for Happiness developed this free coaching program during the Covid-19 pandemic. The program is based on the 10 Keys to Happier Living, and is designed to give an uplifting overview of the building blocks to happier living in just 10 days. It can be used in good and bad times to give your happiness boost and remind you of what is important.
Abi is voiced by Isobel Adomakah Young.
She is illustrated and animated by Phoebe and Angie at ARC.
The technology behind our digital coaching is powered by LiveBetter.
Access to health and happiness is unequal across our society which is why Action for Happiness is committed to offering free and inclusive resources. The pandemic had a deep emotional effect on people and we know it made existing health and economic inequalities worse. In particular women and BAME communities reported consistently worse mental health than other groups across every measure.
The 10 days program is a high-quality, evidence-based, accessible introduction to happiness available free to everyone who speaks English and has access to email, and it is available free by SMS in the UK.